We'll assist in your health recovery and maintenance.

  Welcome to Rehab Pilates, where movement meets rehabilitation to enhance your well-being and vitality.  

  Founded by Priscila Lacerda, a dedicated movement specialist and passionate Pilates teacher with over 12 years of experience, we are committed to providing a unique and personalized approach to Pilates.

Priscila, a qualified physiotherapist and currently practicing Osteopathy at the Norfolk Chiropractic Wellness Centre, brings a wealth of knowledge from these fields to Rehab Pilates. Her vision is to bridge the gap between manual therapy and active, guided movement to offer a comprehensive rehabilitation experience.

At Rehab Pilates, we understand that each individual is unique, and their journey to wellness requires a tailored approach. That's why we offer personalized Rehab Pilates sessions, starting with a thorough preview assessment. Whether you prefer the camaraderie of a small group setting with a maximum of 4 participants or the focused attention of private classes, we cater to your specific needs.

Our fully equipped studio boasts state-of-the-art apparatus, including the reformer, chair, barrel, and Cadillac. These tools, combined with Priscila's expertise, allow us to create dynamic and effective rehabilitation programs that address your specific concerns and goals.

The primary objective of Rehab Pilates is to fill the gap Priscila identified in her years of practice – the integration of manual therapy with active movement to achieve optimal well-being. While manual therapy is essential, we believe that active guided movement plays a crucial role in restoring and maintaining a good quality of life, free of pain or discomfort.

Embark on a journey to rediscover your body's potential and restore balance through Rehab Pilates. Join us in our welcoming studio, where expertise, passion, and personalized care converge to elevate your overall health and vitality.